TOKYO JOE’S STUDIOS OF SELF DEFENSE                              1338 HOOKSETT ROAD, HOOKSETT, NH                                                                                                                                    (603) 641-3444                                                                                    www.tokyojoeshooksett.com

AS OF APRIL 2008

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 

 

 

 

BLACK BELT CLUB

EVERY FRIDAY

(Little dragons starts at 4:00!)

CARDIO

KICKBOXING

8:00 – 8:50

ADULT & PANTHER OPEN

9:30 – 10:30

LITTLE DRAGONS

OPEN

9:30 – 10:00

ADULT & PANTHER

OPEN

9:30 – 10:30

LITTLE DRAGONS

OPEN

9:30 – 10:00

 

LITTLE DRAGONS

OPEN

9:00 – 9:30

 

 

Jr. Panthers Open

Only During The Summer

10:10 – 10:50

 

 

Jr. Panthers Open

Only During The Summer

10:10 – 10:50

 

JR. PANTHERS

OPEN

9:40 – 10:25

 

 

 

 

 

ADULT & PANTHER

OPEN

10:30 – 11:30

 

ADULT & PANTHER

OPEN

12:00 – 1:00

 

ADULT & PANTHER

OPEN

12:00 – 1:00

 

 

 

 

 

 

 

 

LITTLE DRAGONS BEG.

4:15 – 4:45

LITTLE DRAGONS INT.

4:15 – 4:45

LITTLE DRAGONS ADV.

4:15 – 4:45

LITTLE DRAGONS OPEN

4:15 – 4:45

LITTLE DRAGONS OPEN

4:15 – 4:45

 

 

 

AIKIDO CLASS

 

8:45 – 10:00 AM

 

SATURDAYS

JR. PANTHERS BEG.

5:00 – 5:45

JR. PANTHERS OPEN

5:00 – 5:45

JR.  PANTHERS ADV.

5:00 – 5:45

JR. PANTHERS INT.

5:00 – 5:45

JR. PANTHERS OPEN

5:00 – 5:45

 

THAI  KICKBOXING

6:00 – 6:55

LITTLE DRAGONS & JR. PANTHERS SPARRING

6:00 – 6:45

THAI  KICKBOXING

6:00 – 6:55

LITTLE DRAGON &

JR. PANTHERS

ADULT REVIEW CLASS

6:00-6:45

THAI  KICKBOXING

6:00 – 6:55

WEAPONS CLASS

6:00 – 6:40

JR. BLACK BELT

&  JR.BROWN BELTS ONLY

6:00 – 6:45

JR. PANTHERS SUPER

ADVANCED

6:00 – 6:45

JR. PANTHER GRAPPLING

 

6:00 – 6:45
ADULT & PANTHER
OPEN

6:00 – 6:50

 

ADULT & PANTHER

OPEN

7:00 – 7:50

CARDIO

KICKBOXING

7:00 – 8:00

ADULT & PANTHER

OPEN

7:00 – 7:50

CARDIO

KICKBOXING

7:00 – 8:00

SPARRING

7:00 – 7:50

SATURDAY

BJJ /MMA OPEN CLASS

10:00 – 12.00

 

SUNDAY

10:30 – 12:30

FIGHTER TRAINING

(INVITE ONLY)

BJJ

7:00 –8:00

ADULT & PANTHER

SPARRING

7:00-8:00

 

BLACK BELT  CLASS

7:00-7:45

 

MMA

8:00 – 9:30

BJJ

8:00 – 9:30

MMA

8:00 – 9:30

BJJ

8:00 – 9:30

 

RULES OF THE SCHOOL:

If you are more than 10 minutes late to class – you will not be permitted to attend

Gis Must Be Worn (Karate T-Shirts May Be Worn But No White T-Shirts)

Rank Belts Must Be Worn

Please Be On Time To Class

Respect Must Be Shown At All Times

   AGE GROUPS                                AGES                                       RANKS

 

Pre-School (Little Dragon)                3 – 6  Yrs                  Beginner:  White-Yellow

Junior (Jr. Panthers)                          7 – 11 Yrs              Intermediate:Orange-Purple                                       

Adult & Teens (Panthers)               12  Yrs & Up             Advanced: Blue-Blue/Green

                                                                                           Super Advanced:  Green & Up